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I challenge you!
Give 5 minutes of your life and you’re guaranteed to thank me forever.
Do spider mans, 5 times on each side(total:10), push back into downward dog for a 5 second break. Repeat this 12 times for a total of 60 on each side.
suck it up, tough it out. 5 minutes of intensity will not kill you.Whoo!! Who feels their abs? I’m sweating! Send me a GIF of yourself, if you can ;)
